Thursday, 7 November 2013

Maintain your balance means less risk of falling Health Tips

Maintaining your balance means less risk of falling — an important goal for seniors.
The Cleveland Clinic offers these suggestions to help prevent falls:
Health Tips
* Make sure one hand is always free. Carry items in a backpack.
* Never try to do something else, such as reading, as you walk.
* W...
Maintain your balance means less risk of falling Health Tips

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