Wednesday, 6 November 2013

Teens’ sleep nine hours per night Health Tips

Teens need plenty of sleep, about nine hours per night. That can be tough to achieve, but parents can help instill healthy sleep habits.
The Cleveland Clinic offers this advice:
Health Tips
* Keep a regular bedtime and wake schedule every day, including weekends.
* Take a 30-minute nap in the...
Teens’ sleep nine hours per night Health Tips

No comments:

Post a Comment